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How I Lost 20 Pounds: Meet Nancy Roscigno

By Breana Lai, January 28, 2014 - 10:49am

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Breana asks: What are your weight-loss tips?


Hi bell.nora,
This article has some helpful tips on cooking for 1:

Sarah Hoff

04/10/2014 - 11:18am

I live alone and your recipes are for four servings! HELP!!!


04/10/2014 - 10:00am

Eating low calories food
n exercise


02/27/2014 - 12:08pm

Do you have a recipe?


02/19/2014 - 1:47pm

SOUP! It's got to be the most versatile meal. Having moderately high cholesterol I created a vegan soup with cholesterol lowering, fiber rich, heart healthy ingredients. These include: low sodium veggie broth, lots of kale,plus carrots, celery, garlic, Bob's Red Mill Soup Mix, more lentils, green beans, navy beans, 1 can no salt added tomatoes, curry, turmeric, black and cayenne pepper. Low cal and very nutritious. It makes a huge batch and freezes well. When I reheat it in the microwave, I add mushrooms and any left over veggies (usually broccoli). I eat a bowl of this everyday for lunch. Keeps me satisfied until dinner and I never grow tired of it.


02/02/2014 - 7:53am

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