Advertisement

Subscribe to RSS

How I Lost 20 Pounds: Meet Nancy Roscigno

By Breana Lai, January 28, 2014 - 10:49am

  • Share

Breana asks: What are your weight-loss tips?

COMMENTS POSTEDsort icon

Hi bell.nora,
This article has some helpful tips on cooking for 1:
http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/cooking_for_one_tips_recipes_for_delicious_single_serving_meals

Sarah Hoff

04/10/2014 - 12:18pm

I live alone and your recipes are for four servings! HELP!!!

bell.nora

04/10/2014 - 11:00am

Eating low calories food
n exercise

Anonymous

02/27/2014 - 1:08pm

Do you have a recipe?

Anonymous

02/19/2014 - 2:47pm

SOUP! It's got to be the most versatile meal. Having moderately high cholesterol I created a vegan soup with cholesterol lowering, fiber rich, heart healthy ingredients. These include: low sodium veggie broth, lots of kale,plus carrots, celery, garlic, Bob's Red Mill Soup Mix, more lentils, green beans, navy beans, 1 can no salt added tomatoes, curry, turmeric, black and cayenne pepper. Low cal and very nutritious. It makes a huge batch and freezes well. When I reheat it in the microwave, I add mushrooms and any left over veggies (usually broccoli). I eat a bowl of this everyday for lunch. Keeps me satisfied until dinner and I never grow tired of it.

jlynn1048

02/02/2014 - 8:53am

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner