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How a High-Protein Breakfast Can Help You Lose Weight

By Christopher Mohr, Ph.D., R.D. , July 30, 2014 - 9:51am

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Those eggs and cheddar cheese in the high-protein meal provide more than 400mg of cholesterol - more than a day's worth of dietary cholesterol by morning. Not a great idea from a heart-health perspective.


11/16/2015 - 2:11pm

A lot of people don't eat because they are hungry though, they eat through boredom, habit or just something to do (myself included) so eating this size of breakfast would make me larger!


08/12/2014 - 11:33am

First, are these recipes all 1 serving? Then, where are the Nutrition stats? Thanks--these recipes will go into the rotation.


07/31/2014 - 1:33pm

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