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Foods that do the weight-loss work for you

By Brierley Wright, December 23, 2009 - 12:41pm

COMMENTS	POSTED
whole grains and protein — Anonymous	11/11/2010 - 9:52pm
I like to do the Weight Watchers plan - it lets me eat anything, but within limits. Http://www.weightlossinfoguide.com — Anonymous	07/06/2010 - 2:04pm
asparagus just simply roasted with salt pepper and olive oil, eat a few stalks before a meal and it fills you up. Also snap peas blanched in salted water. — Anonymous	05/01/2010 - 12:08am
Hi , the foods that fill me up the most are red meats , but water does the trick every time if I drink it or any type of fluids, beside wine I fill up very easily. Why is that? And should I drink when I eat any meal in my case. — Anonymous	04/30/2010 - 8:12pm
Oatmeal or 7-grain hot cereal. Don't know what it is, but even though I try to always eat SOMEthing for breakfast, this particular breakfast carries me thru to lunch with no problem. Works every time. — Anonymous	04/30/2010 - 7:05pm
Corn — Anonymous	04/29/2010 - 6:27am
water — Anonymous	04/13/2010 - 3:28pm
Apples — Anonymous	04/13/2010 - 3:27pm
Foods that fill you up and help you eat less include any very fiberful veggies and fruits, such as any type of beans, citrus, and greens (broccoli, spinach, lettuce) — Anonymous	04/11/2010 - 1:52pm
Eggs are a great weight loss food - especially egg whites! — Anonymous	04/09/2010 - 10:09am