Oatmeal or 7-grain hot cereal. Don't know what it is, but even though I try to always eat SOMEthing for breakfast, this particular breakfast carries me thru to lunch with no problem. Works every time.
04/30/2010 - 7:05pm
Hi , the foods that fill me up the most are red meats , but water does the trick every time if I drink it or any type of fluids, beside wine I fill up very easily. Why is that? And should I drink when I eat any meal in my case.
04/30/2010 - 8:12pm
asparagus just simply roasted with salt pepper and olive oil, eat a few stalks before a meal and it fills you up. Also snap peas blanched in salted water.
05/01/2010 - 12:08am
I like to do the Weight Watchers plan - it lets me eat anything, but within limits. Http://www.weightlossinfoguide.com