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Foods that do the weight-loss work for you

By Brierley Wright, December 23, 2009 - 12:41pm

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Brierley asks: What foods fill you up and help you eat less?

COMMENTS POSTEDsort icon

Corn

Anonymous

04/29/2010 - 6:27am

Oatmeal or 7-grain hot cereal. Don't know what it is, but even though I try to always eat SOMEthing for breakfast, this particular breakfast carries me thru to lunch with no problem. Works every time.

Anonymous

04/30/2010 - 7:05pm

Hi , the foods that fill me up the most are red meats , but water does the trick every time if I drink it or any type of fluids, beside wine I fill up very easily. Why is that? And should I drink when I eat any meal in my case.

Anonymous

04/30/2010 - 8:12pm

asparagus just simply roasted with salt pepper and olive oil, eat a few stalks before a meal and it fills you up. Also snap peas blanched in salted water.

Anonymous

05/01/2010 - 12:08am

I like to do the Weight Watchers plan - it lets me eat anything, but within limits. Http://www.weightlossinfoguide.com

Anonymous

07/06/2010 - 2:04pm

whole grains and protein

Anonymous

11/11/2010 - 9:52pm

what other fruits have fiber

Anonymous

06/02/2013 - 8:54am

spinach, baked potato, cucumbers, tomatoes, peppers are all filling and help me to eat less

Anonymous

07/05/2013 - 2:26pm

20 minute dinner recipes
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