I agree with all the reccomendations above.
A high fiber low fat diet is the backbone of the Weight Watchers plan. I lost over 30 pounds two years ago. Carolyn Rogers
03/25/2010 - 7:22pm
My mom always said to eat celery if you want to lose weight, because it burns more calories with just the act of eating it than celery actually contains. Same with grapes. :) I always used to put flax seed and wheat germ in my oatmeal and what not. :)
03/25/2010 - 6:59pm
Chickpeas! How about another option?
03/25/2010 - 6:45pm
Chickpeas are an outstanding source of good protein when made in hummus recipes. And can be made into a wrap with a low carb version of that for a great nutritious lunch or small snack before a sporting event.
03/25/2010 - 6:21pm
hope it reely works in weight loss!!!!!!!!!!!!!!1
03/25/2010 - 6:10pm
no wonder i lost weight when i started eating like 3 apples a day
03/25/2010 - 6:05pm
Hmm... Alright, i'll give it a try!
03/25/2010 - 5:49pm
Thank you very much! Sleeping less is a real problem and what we eat is essential. We need to know what is healthy and how to combine food. All the best! Ana Suciu