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Foods that do the weight-loss work for you

By Brierley Wright, December 23, 2009 - 12:41pm

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Brierley asks: What foods fill you up and help you eat less?

COMMENTS POSTEDsort icon

blah blah blah no it does not.black beans in brownies... you can lose 200 pounds!

Anonymous

03/25/2010 - 8:37am

My doctor also recommended sweet potatoes.

Anonymous

03/25/2010 - 8:37am

thanks!

Anonymous

03/25/2010 - 8:43am

Added to my grocery list.
I already eat an apple everyday - religiously. Love sweet potatoes and green beans. These will be an easy fit into my meal rotation.

Anonymous

03/25/2010 - 8:43am

These are really helpful! I never knew that sweet potatoes were so nutritious!

Anonymous

03/25/2010 - 10:41am

I thought that having over 100% of any vitamin is dangerous.
Its a proven medical fact that carrots can cause blindness.
You should warn people before claiming something containing 400% of a daily value a power house.
What if they start taking 4x the recommended vitamins?

Anonymous

03/25/2010 - 1:21pm

Yuck!...why can't the list include pizza, beer and cake?

Anonymous

03/25/2010 - 2:46pm

ya! it really works

Anonymous

03/25/2010 - 3:30pm

looks like all 5 are hi carb foods and in that case i wont eat any of that. Hi protien and low carb is what we should all be doing and forget about fat content and calories, it does not have to be difficult eat a hi protien meal balanced with some carbs (no more than 50 carbs per day) and dont forget the fruit (some not a lot) eat when your hungry stop when your full. It seems like common since would come into play here . Brienley wright has a lot of ackalades past her name but me a lowly auto shop owner now the answere to wieght loss and good health just by useing common since. :)

Anonymous

03/25/2010 - 3:40pm

Great info.
Thanks,

Anonymous

03/25/2010 - 3:41pm

20 minute dinner recipes
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