By Nicci Micco, April 29, 2009 - 4:36am
Lots of water, fresh fruits and veggies.
06/10/2010 - 7:10pm
I add salt to my water bottle, I do this when I play volleyball especially in an all day tournament. It helps to reduce/prevent your muscles from getting cramps.
I also stay away (try too) from fatty foods and sweets.
07/07/2010 - 11:24am
Cucumbers actually more diuretic properties than hydrating properties. You give inaccurate and incomplete advice.
11/01/2010 - 11:23pm
©2015 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA