Advertisement

Subscribe to RSS

Easy tricks to outsmart your appetite

By Kerri-Ann Jennings, May 25, 2012 - 11:32am

  • Share

Kerri-Ann asks: What healthy tips can you share to cut back on calories?

COMMENTS POSTEDsort icon

Go against your mother's advice and eat something that will 'spoil' your appetite about 30 minutes before a meal. I have found a handful of baby carrots, an apple or some grapes are very effective at taking the edge off of a ravenous appetite. This allows you to eat less at your meal- rather than pigging out, but still feel satiated.

Anonymous

06/21/2012 - 10:30am

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner