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Diet Challenge Tip 8: Schedule in Exercise

By Kerri-Ann Jennings, January 6, 2012 - 3:21pm

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Tip 8: Schedule in exercise

Diet is only half of the weight-loss equation. To burn fat, you need to get moving. In the same way that you’ve started to plan your week of meals, take some time to put exercise in your planner. Carving out the time to exercise is the first step to making it happen. Get some more tips and tools for exercising here.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Diet Challenge, Weight loss

Kerri-Ann Jennings
Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.

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