Subscribe to RSS

Diet Challenge Tip 6: Go Grocery Shopping.

By Kerri-Ann Jennings, December 20, 2011 - 1:09pm

  • Share

Tip 6: Go grocery shopping.

Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand to make a healthy meal—veggies, fruit, lean protein, healthy whole grains—you won’t be as likely to fall back on less-healthy convenience foods, snacks and takeout. Check out this list of healthy pantry staples.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Diet Challenge, Weight loss

Kerri-Ann Jennings
Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.

Tell us what you think:

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner