Tip 6: Go grocery shopping.
Stock up on healthy foods now for the week ahead. If you have the basic ingredients on hand to make a healthy meal—veggies, fruit, lean protein, healthy whole grains—you won’t be as likely to fall back on less-healthy convenience foods, snacks and takeout. Check out this list of healthy pantry staples.
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.