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Diet Challenge Tip 5: Weigh Yourself and Log Your Progress.

By Kerri-Ann Jennings, December 20, 2011 - 1:02pm

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Diet Challenge Tip 5: Weigh Yourself and Log Your Progress.

Tip 5: Weigh yourself and log your progress.

The age-old advice to step on the scale at least once a week boosts pound-shedding success. Daily weigh-ins work, too—the important thing is that you start to notice if the numbers are going up, down or staying the same. The EatingWell menu planner has a weight-tracking feature or take note in your food diary.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Diet Challenge, Weight loss

Kerri-Ann Jennings
Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.

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