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Diet Challenge Tip 3: Calculate Your Daily Calorie Goal

By Kerri-Ann Jennings, December 20, 2011 - 12:48pm

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It also seems like very slow weight loss for the seriously overweight. I'm on a healthy diet that's about half the calories that formula recommends. I don't need to feed my fat, just my lean body mass that's underneath it. LOL


01/19/2012 - 8:45pm

I am trying to loose 5 pounds and has not being easy.
I am exercising everyday, 45 mins cardio one day elliptical the other day ranning and some weights
My daily menu is:
A glass of water before breakfast
I glass of body by vi shake with bananas and non fat milk.
A mango or apple in between meals
Lunch- sometimes another shake or breast chicken with steeled vegetables
Dinner - filled fish and streamed vegetables or or 3 boiled eggs with the yoke.
And I am not loosing weight. For over 30 days, I am still 125.40 pounds.
I think I have serious problem with my metabolism. It's what the personal trainer thinks.
Please tell me what to do.


07/31/2012 - 3:57pm

Based on my experiences (I lost 70 pnouds before), I'd have to say that diet is more important than exercise. But don't fully base your weight loss on diet alone. You'll gain it all back if you just starve yourself so a daily exercise should also be implemented in your lifestyle.References :


11/30/2015 - 3:55pm

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