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Diet Challenge Tip 23: Have Some Soup

By Kerri-Ann Jennings, January 23, 2012 - 10:32am

Tip 23: Have Some Soup.

In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. Get recipes for 30-minute low-calorie soups here.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Weight loss, Diet Challenge

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.