Tip 22: Cut Up Veggies.
Use some weekend free time to cut up veggies and place them in airtight containers or bags. Having prepped veggies on hand turns them into convenience food. When you’re looking for a quick snack or easy meal throughout the week, dip into your veggie stash for a healthy option. Try one of these low-cal vegetable-packed dinners.
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.