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Diet Challenge Tip 22: Cut Up Veggies

By Kerri-Ann Jennings, January 16, 2012 - 11:26am

Tip 22: Cut Up Veggies.

Use some weekend free time to cut up veggies and place them in airtight containers or bags. Having prepped veggies on hand turns them into convenience food. When you’re looking for a quick snack or easy meal throughout the week, dip into your veggie stash for a healthy option. Try one of these low-cal vegetable-packed dinners.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Weight loss, Diet Challenge

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.