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Diet Challenge Tip 21: Ask a Friend to Take a Walk

By Kerri-Ann Jennings, January 16, 2012 - 11:23am

Tip 21: Ask a Friend to Take a Walk.

Buddy up and get moving. Talking a walk, hitting a dance or yoga class or doing another favorite activity with a friend is a great way to spend quality time that’s healthy for both of you.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Weight loss, Diet Challenge

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.