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Diet Challenge Tip 20: Ditch the Top Slice of Bread

By Kerri-Ann Jennings, January 16, 2012 - 11:21am

Tip 20: Ditch the Top Slice of Bread.

Opting for an open-face sandwich instantly erases 100 calories. Choose whole-grain bread–the fiber content will help keep you feeling full. Plus, research suggests whole grains can help erase belly fat.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Weight loss, Diet Challenge

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.