By Kerri-Ann Jennings, January 16, 2012 - 11:21am
Tip 20: Ditch the Top Slice of Bread.
Opting for an open-face sandwich instantly erases 100 calories. Choose whole-grain bread–the fiber content will help keep you feeling full. Plus, research suggests whole grains can help erase belly fat.
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.