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Diet Challenge Tip 19: Pack Your Snacks with Protein and Fiber

By Kerri-Ann Jennings, January 16, 2012 - 11:18am

Tip 19: Pack Your Snacks with Protein and Fiber.

Protein and fiber are both especially satisfying—they help keep you full longer and on fewer calories. Try carrots and hummus, nonfat cottage cheese and orange slices or an apple with almond butter.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Weight loss, Diet Challenge

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.