By Kerri-Ann Jennings, January 16, 2012 - 11:14am
Tip 18: Breakfast Like a Champ.
Research shows dieters are more successful at losing weight—and keeping it off—when they eat breakfast, and repeating the same meals can help you shed pounds, says a new study in the American Journal of Clinical Nutrition. A favorite of EatingWell’s nutrition editors? A whole-wheat English muffin topped with 1 tablespoon of peanut butter and half a banana, sliced (278 calories). Find more filling low-cal breakfasts.
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.