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Diet Challenge Tip 17: Have Some Yogurt

By Kerri-Ann Jennings, January 16, 2012 - 11:11am

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Diet Challenge Tip 17: Have Some Yogurt

Tip 17: Have Some Yogurt.

Of all foods it’s the most closely linked with weight loss, according to a recent Harvard study. Find out the four other top weight-loss promoting foods (and the five that make you gain).

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Weight loss, Diet Challenge

Kerri-Ann Jennings
Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.

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