By Kerri-Ann Jennings, January 16, 2012 - 10:56am
Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking.
Need some motivation? Just 30 minutes of exercise every day burns an extra 250 calories—which equates to burning an extra ½ pound per week. Challenge yourself to get 30 minutes of cardio in each day this week.
For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.