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Diet Challenge Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking

By Kerri-Ann Jennings, January 16, 2012 - 10:56am

Tip 16: Spend 30 Minutes a Day Running, Swimming or Biking.

Need some motivation? Just 30 minutes of exercise every day burns an extra 250 calories—which equates to burning an extra ½ pound per week. Challenge yourself to get 30 minutes of cardio in each day this week.

For more diet challenge tips, meal plans and get-started guide, visit the Diet Challenge landing page.

TAGS: Kerri-Ann Jennings, Diet Blog, Diet, Weight loss, Diet Challenge

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University. She is the former associate nutrition editor for EatingWell Magazine.