I want to (and know I should) exercise more. I actually like to run—but I often go long stretches (weeks!) without running. I find all kinds of excuses to skip exercise: the baby didn’t sleep well, I’m too busy at work to break at lunch, I’m too hungry at dinner to run first. You know what I mean, life stuff.
When I get into these ruts, I try to remind myself that even President Obama makes time to exercise. But that sort of reasoning doesn’t really get me out the door on a run.
What does work for me? These are my 4 tricks to get myself to exercise more:
Exercise may never come naturally to me, but history tells me that I’ll never stop using little tricks and bribes to stay as active as possible.
What motivates you to exercise? Tell us what you think below.