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5 bad eating habits you should break

By Kerri-Ann Jennings, April 11, 2012 - 12:23pm

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Kerri-Ann asks: What derails your best efforts to eat healthy and lose weight?


Changing my food environment was the best thing I ever did. I learned to cook fast, simple meals at home, on a regular basis, focusing on dishes that I craved. I was hooked when I figured out that my own cooking tasted a lot better than fast food and my waistline started shrinking. I also started packing lunch or dinner for long car trips, flights, and weekend getaways, to rid myself of travel indigestion!


05/19/2013 - 12:25pm

Being anywhere where I have less control over the food being offered. This includes restaurants,catering halls or just visiting friends.


04/25/2012 - 8:23am

Work events, hands down!


04/23/2012 - 3:59pm

I am a chef in a cafe that specialises in pastries and cakes. The early morning tasting for quality control is really a challenge.


04/13/2012 - 2:34pm

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