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6 convincing reasons you should keep carbs in your diet

By Brierley Wright, M.S., R.D., July 12, 2010 - 12:04pm

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Brierley asks: What carb has a permanent place in your diet?


Ha, I've been right about keeping carb as part of my food all along! I NEVER thought it was GOOD to ELIMINATE CARB OR ANY NATURAL BASIC FOOD to begin with. I just avoid those "artificial ingredients" in my "food ingredients" as much as possible. It's hard to pick just "one" carb because I do enjoy having "variety". When making something from scratch, I like to pick unbleached, whole-grain, or multi-grain choices if available; they do taste better to me, anyway. If it's something ready-to-eat, no matter for a meal or a snack, I pick products with the same idea, such as Kashi, first.


07/20/2010 - 10:35pm

Quinoa all the way!


07/20/2010 - 4:42pm

lets see, Tyzbir would say pasta. final answer


07/15/2010 - 11:49am

Whole wheat pita, brushed with olive oil and grilled until barely crispy, then cut into wedges and served warm with tzatziki!


07/14/2010 - 3:53pm

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