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5 breakfasts that burn fat

By Brierley Wright, M.S., R.D., October 9, 2009 - 11:28am

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Brierley asks: Do you eat breakfast before a morning workout?

COMMENTS POSTEDsort icon

Yes. eggs with cinamon and cracked peppercorns along with a serving of natural oat bran, nat steel cut oats, quinua. black coffee. all before and same after workout.

Anonymous

03/08/2015 - 5:43pm

i don t i work then i eat breakfast

Anonymous

09/15/2012 - 7:50am

No, but I keep a piece of peeled fruit in my bag so I can eat it post work out so I'm not starving before I can get home and make a healthy choice.

Toni_22

06/25/2012 - 9:19am

I do not eat before an a.m. workout, although merely out of necessity. I eat my oatmeal or cream of wheat once I get to work. Should I eat prior??

Anonymous

08/01/2010 - 9:36pm

No I do not eat breakfast before I workout, but I will eat a fruit such as an apple, or a banana, some rasins, and a spoon of organic peanut butter with a slice of whole grain bread to bring up my sugar level, After about an hour and a half of exercise then I will have my breakfast which is oatmeal with soy milk,granola, and some rasins.Or sometimes I may have a protein drink that I make myself with some plain yogurt, soy milk, peanut butter, flaxseed, wheat germ, a banana and some soy chocolate milk

Anonymous

07/30/2010 - 4:42pm

No I do not eat breakfast before I workout, but I will eat a fruit such as an apple, or a banana, some rasins, and a spoon of organic peanut butter, to bring up my sugar level, After about an hour and a half of exercise then I will have my breakfast which is oatmeal with soy milk,granola, and some rasins.Or sometimes I may have a protein drink that I make myself with some plain yougurt, soy milk, peanut butter, flaxseed, wheat germ, a banana and some soy chocolate milk

Anonymous

07/30/2010 - 4:37pm

On a workout day... never before the workout..... I drink a drink of N.O. Explode, a drink that provides sustained energy, mental focus, electrolytes, and some carbs.....about 15 mins. prior ro workout...Then after a good workout I eat a balance of carbs and protein.

Anonymous

07/18/2010 - 12:58pm

yes.
I am very particular about having breakfast every morning. It gives me energy to face my day.
It is said to help us in our diet. that's why I've never skipped my breakfast.

Anonymous

07/08/2010 - 7:57am

yes always

Anonymous

06/26/2010 - 3:16am

My go to breakfast before a work out is a slice of Ezekial whole grain toast with a very thin coating of spun honey, topped with organic peanut butter. Yum, I get protein, fat, and carbohydrate. This really holds me, and it prevents low blood sugar dips.

Anonymous

06/10/2010 - 1:40am

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