Advertisement

Subscribe to RSS

4 ways to stop cheating (on your diet!)

By Nicci Micco, February 2, 2009 - 3:36am

  • Share

Nicci asks: What triggers you to eat too much? How do you "outsmart" these triggers?

COMMENTS POSTEDsort icon

A glass of wine

birdlover132

03/26/2014 - 11:25am

My husband and I love to eat when we are watching TV. It's very comforting, however, I'm sure that's where we gain the majority of our weight. Eating at night is another way I'm sure we pack on the pounds. The best way I find to beat these habits is to drink a large calorie-free cup of hot green tea(with a little honey if you like it sweet). If I would just stick to this at night or when watching TV I think it would help alot.

Anonymous

03/24/2014 - 3:28pm

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner