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4 ways to outsmart your metabolism

By Nicci Micco, January 26, 2011 - 11:25am

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For a testimonial, I lost 30 lbs. by eating smaller amounts several times a day. I had tried to loss weight for several years, but nothing was helping, including exercise (I mountain climb every morning & cross-country ski). I gained weight because I was gaining muscle, but the pounds just didn't come off. When I finally tried this, then the pounds came off--slowly, mind you, but they came off. I have maintained this weight for 5 years now.

Anonymous

01/26/2011 - 1:27pm

You disapprove of coconut oil and almond flour -- both of which allow diabetics and others on medically-supervised low-carb regimens to enjoy something that at least LOOKS a little like a biscuit once in a blue moon -- yet do not include low-carb meals in your "healthy" listings.

Fascinating.

Anonymous

05/02/2012 - 12:31pm

20 minute dinner recipes
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20 minute dinner recipes
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