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4 foods to eat if you overeat

By Brierley Wright, M.S., R.D., November 23, 2010 - 11:30am

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Brierley asks: How do you undo the damage of a big, rich meal?


Orange juice??? Why would u want to use Orange juice?? Its very high glycemic and you will feel like horrible consuming that much sugar


04/01/2013 - 12:26pm

Try a liquid diet high in fiber for a day or two.


11/29/2010 - 9:53pm

water, water, water


11/29/2010 - 8:02pm

Spend some time in Africa...


11/23/2010 - 9:59pm

Eat leek soup for several meals. Shrinks your stomach and acts as a diuretic. (Learned from French Women Don't Get Fat)


11/23/2010 - 3:25pm

Blah, blah, blah - I'm so SICK of these articles that tell you how not to overeat on Thanksgiving. Everything in moderation means PRECISELY that you can eat a big meal on ONE STINKIN' DAY OF THE YEAR and NOT feel guilty about it! The "damage" doesn't come from just one meal, people! The damage comes from lifestyle choices made day after day, year after year, so if you're already eating healthy, ONE BIG MEAL ISN'T GONNA KILL YOU! Enjoy your Thanksgiving day with family, friends, and special food that only comes around once a year and STOP TRYING TO MAKE US FEEL GUILTY ABOUT IT!


11/23/2010 - 1:57pm

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