It was egg salad that made me fall in love with hard-boiled eggs. Prior to that, I’d always seen those perfect ovals of white as a missed opportunity for an omelet. Sure, I loved dyeing Easter eggs, but eating them? No thanks.
When I finally tried an egg salad sandwich for the first time, I fell in love. The delicate texture of whites and creamy yolks mixed with mayo and served on dark, crusty bread is pure comfort. Now they’re a favorite for me: a deli-counter go-to and a day-after-Easter indulgence to look forward to.
Hard-Boil Your Eggs Right: 4 Secrets to Perfectly Boiled Eggs
Of course, traditional egg salad isn’t exactly the healthiest meal. Combining multiple eggs, salt and mayo on the...read full post »
I’ve always been a breakfast eater. It gives me a much-needed energy boost—along with a cup of coffee, of course—and it helps me from being so famished at lunch that I end up overeating. Download a FREE Quick Breakfast Cookbook!
But eating a morning meal is also a healthy habit if you’re watching your weight. Here’s why: research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who typically eat...read full post »
Breakfast is important—it fuels your morning and may help keep your hunger in check so you don’t overdo it at lunch. Although making breakfast at home is ideal—you have more control over the ingredients and can make sure you have a healthy, balanced meal—there are times when you need or want to pick up breakfast on the go.
Don’t Miss: 3 Essential Ingredients of a Healthy Breakfast
Many popular fast-food restaurants now offer breakfast sandwiches, which spurred me to look into the healthiest (and least healthy) options.
The bottom line: It’s possible to make a smart choice at any of these fast-food restaurants. For the healthiest choice (lowest in calories,...read full post »
Nine times out of 10, when I reach for a beer it's something dark, hoppy and (lets be honest) packed with calories. For me, beer is a treat—something to enjoy instead of dessert after a long day of work—and I want one with enough flavor to leave me satisfied. But every once in a while, the thought of something lighter just sounds perfect. It's not that my taste suddenly changes, it's just that the situation does; you know,if you're already enjoying pizza or chips, it's probably a good time to cut back on other extra calories.read full post »
Let’s face it: Hollywood makes losing weight look easy! Especially with all those toned bodies walking the red carpet this awards season. But if shedding a few pounds is on your to-do list, don’t be so quick to follow in the footsteps of your favorite celebs.
Here are 4 popular celebrity diets to be wary of:
1. Paleo Diet
Megan Fox is rumored to have followed this diet, also called the Caveman Diet. On the Paleo Diet, you’re supposed to eat like your ancestors, which means eating a lot of animal protein, “natural” carbohydrates (essentially fruits and vegetables) and some...