We all know—and you’ve heard me give my registered dietitian spiel before—that to slim down you have to eat less than you burn or burn more than you eat. Same difference.
Depending on the type of person you are, this might sound more math-intensive than balancing a checkbook. And downright dreadful if you’re the type who never balances your checkbook…
The good news, says Nicci Micco, author of EatingWell’s 500-Calorie Dinners book, is that most of us will lose weight on a daily diet of 1,500 calories. (If you want to be even more precise about cutting calories, use this calculation to get a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week....read full post »
When we were kids, you were very grateful for the food on your plate—whatever it might be—and you finished every last morsel thank you very much. I’ve carried that mantra with me into adulthood, which does not bode well when I’m at some BBQ picnic having a standoff with the pound cake or craving an ice cream banana split sundae on a hot summer day. (Find 7 tricks to survive the temptations at summer BBQs here.)
But I’ve learned to be smarter than the sweets: If I’m invited to a summer potluck, I offer to bring a healthy dessert to share. For my after-dinner...read full post »
As a new mom, it is a big accomplishment for me to fit back into my skinny jeans again. After I had my son I was ready to say bye-bye to maternity clothes and then after a few more months, happy to pack up my transition clothes and roll out my pre-baby wardrobe. Unpacking each item, I felt like I was reconnecting with an old friend again, a piece of myself that I hadn’t seen in over a year!
Now more than a year postpartum, I finally (mostly) have my old figure back (I’m still not quite ready for my bikini ☺). But it took more than nursing and exercising, which I’ve finally found time to fit in. I’m also paying attention to what I eat. (What does a 1,500-calorie day look like? Find out here and get...read full post »
When it’s stifling hot outside and there’s nowhere to escape the heat, I like to treat myself to an ice-cold beverage. But some of my favorite summer drinks, such as milkshakes and iced coffees, are loaded with calories. Just because it fits through a straw doesn’t mean it’s good for me. (Check out 6 more healthy-sounding foods that really aren’t here.)
So when I’m craving a cool summer sipper that won’t take all day at the gym to work off, I turn to my favorite healthy summer drink recipes instead. The slushie I would have...read full post »
I just finished booking a week-long summer vacation at the beach, and I can’t wait! But a week at the beach also means a week in a bikini. I’m not sure which is going to be the bigger challenge—finding a week’s worth of bikinis that I actually like or making my body bikini-worthy.
But with this diet trick, I’m thinking looking good in the bikini may not be that difficult.
As a registered dietitian and nutrition editor at EatingWell magazine, I know that I can prevent weight gain or even encourage weight loss—without dieting—just by eating more fiber, according to a recent study in The Journal of Nutrition. (Try these fiber-rich recipes to help you lose weight.)...read full post »