Diet's Blog (Page 35)
“Everything in moderation” has long been my eating motto. As a weight-loss expert, I know small treats often help people stick to an overall healthy eating style. And the philosophy has always worked well for me. Until recently. For whatever reason (I’m blaming stress), my “moderate” treats, lately, have morphed into... more. Example: I’ll dish out a half cup of ice cream, then decide I need another quarter cup. Ten minutes later, I’ll revisit the freezer for just one more spoonful, which turns into another and another... (Find Tips to Regain Control Over Your Eating.)
I’m not normally one to ban “bad” foods, but I...read full post »
I’ve always considered myself “active”—I did track in high school and have danced most of my life. In the last decade I’ve run two marathons. I feel at home in a yoga studio. But even though I love to exercise, I’m not super-consistent with it, particularly now that I have two kids under the age of 3. I do yoga a couple times a year. I jog a few miles twice a week, tops. Recently, I went two months without exercising at all.
So when one of my EatingWell colleagues reported it takes exercising 40 minutes a day, 5 days a week, in your twenties and thirties to keep weight from creeping on in middle age, I felt even worse about my increasingly sedentary life. (...read full post »
If you’re like many women, I’m going to venture a guess that you fall off the healthy-eating bandwagon once every, say, 28 days, give or take a few. Am I right? You know what I mean. PMS cravings. Even my super-clean-eating friend told me, “I’m not big on food cravings, but that’s the only way I know that I’m PMS-ing.” Ain’t that the truth. As I write this blog, I’m working my way through a bowl of spicy baked cheese puffs and waiting for Aunt Flo’s monthly visit.
So what’s a girl to do when she wants to “be good,” but every hormone and emotion in her body is screaming, “BE BAD! BE VERY BAD! EAT THAT!”?
I started off by asking my favorite gal pals what they craved most when they’re PMS-ing. Although a...read full post »
I’m a huge fan of coffee: I love the taste, I relish the ritual and I certainly don’t mind the mental clarity that comes after drinking that first cup. I’ve always known that I’m just one of many people who has an affinity for (or an addiction to, some might argue) “joe”—but I had no idea how much coffee we all drink.
As Joyce Hendley points out in her fascinating story on the health benefits and cons of coffee in the March/April issue of EatingWell Magazine, Americans sip—or guzzle—about 400 million cups of the stuff every day. About half of all American adults contribute to that total and our average intake is about 3 cups of coffee a day....read full post »