U.S. News & World Report’s Best Diets 2017, released earlier this month, ranked 38 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner (for the seventh year in a row): the DASH diet.
Try It: Healthy DASH Diet Recipes
The DASH diet—or Dietary Approaches to Stop Hypertension—was developed to combat high blood pressure (hypertension is the medical term for high blood pressure). So it certainly doesn’t fall into the realm of trendy diets like Paleo, Whole30 or the Alkaline Diet. To earn a spot on the “Best Diets” list, the diet plan has to help with weight loss and diabetes (research shows the DASH diet does)—as well as be easy to follow and nutritious (check and check). Their...read full post »
Whole roasts with all the trimmings surrounded by mounds of herbed stuffing, creamy green beans covered with crispy onions, baskets of dinner rolls, soft salty butter, savory gravy. This tablescape is all too familiar—the happy tastes and smells of the holiday season. However, since I was diagnosed with celiac disease, that tantalizing tablescape signals caution.
More and more people are being diagnosed with food allergies and intolerances or choosing to follow special diets. While this changes the holiday table we know, it doesn't have to change the holiday table we love. So let's take the stress out of navigating the holidays with dietary restrictions, shall we?
Related: Our Best Gluten-Free Holiday Meal
Don't...read full post »
Soup is pretty amazing when you're trying to lose weight or just eat a little healthier. Sure, some can be very caloric and have too much sodium—watch out for restaurant-style chowders or anything with a creamy base—but a lot of soups can help you keep your diet on track. Soup typically has a lot of water, which helps keep you feeling full. Plus, if it's packed with vegetables, beans or whole grains you're getting a healthy dose of fiber, which has shown to help you lose weight (among other health benefits of eating more fiber).
Don't Miss: The Only...read full post »
If you eat a lot of fish should you worry about mercury? High levels of mercury can cause tingling or numbness in fingers and toes and vision problems. It affects infant brain development. Even consistent, low-level mercury exposure can leave you fatigued or make concentrating difficult.
Pictured Recipe: Garlic Roasted Salmon...read full post »
Despite the fact that most of us aren't professional athletes, it's still a good idea to fuel your body when you're active. Buying sports drinks, gummies, gels and bars can get expensive—not to mention, they can have some questionable ingredients. So it's a good thing recent studies have shown that foods you probably already have in your pantry can work just as well. Whether you're training for a marathon or just lacing up for the first time, here are some simple sports nutrition tips on how you can feed your inner athlete naturally.
Pictured Recipe: Creamy Blueberry-Pecan Overnight Oatmeal
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