Diet's Blog (Page 50)
’Tis the season of eggnog, Christmas cookies and decadent holiday drinks from Starbucks—at least in my house. ’Tis also the season when Americans put on half of our annual weight gain—two pounds a year—so give or take a pound between Thanksgiving and New Year’s. (Find out my secrets to putting off the holiday pudge here.)
It’s no wonder our waistlines expand when you see just how calorie- and fat-laden some of our favorite holiday foods are (check them out below). And for those who refuse to give up those holiday favorites (for my husband, it’s eggnog and for me it’s holiday cookies!), try some of the healthier versions I suggest below.
1. Eggnog: One recipe...read full post »
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have a cookie swap and a couple of holiday parties to attend. So, with that dress as my goal, these 10 tips should help me wear it happily.
1. Eat breakfast.
Breakfast gives me a much-needed energy boost for the rest of the day. But perhaps more importantly (at least this time of year!), research shows that people who are most successful at losing weight eat breakfast every day. There are 3 things to include to make your breakfasts healthy: whole grains and lean protein to help you...
With Christmas just a few weeks away and lots of parties on the calendar, I need to do something RIGHT NOW to keep my calories in check so I don’t have to spend the beginning of the new year on a treadmill 24/7. I’m not going to starve myself, but I am going to work some quick and easy low-calorie dinners into my menu to help combat holiday weight gain.
These main-course recipes for 350 calories or less, and the low-cal sides dishes I’ve suggested for a complete meal, are going to allow me to enjoy good meals during the holiday season and hopefully leave some room for Christmas treats. Fill your dinner plate with one tonight!read full post »
My husband and I are fairly active people, but we’re always looking for more ways to shed a few pounds. (Who isn’t, right?) So when I read that adding more fiber to your diet can help you lose weight, I started to think about where I could sneak in some extra fiber during the day.
Fiber at breakfast and dinner is something we already get a healthy amount of, so lunch seemed like a good place to experiment with new ideas.
Especially when I realized I could turn some leftover dinner ingredients into high-fiber, healthy lunches.
Here are 4 healthy – and easy – and lunch ideas that can help you pack more fiber into your daily...read full post »
I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound secret. I was psyched to read that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before I exercise may help me burn more fat, according to a recent study. Here’s why: in the study eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.
While I like oatmeal, I can’t eat it every day. So here are 5 delicious breakfast...read full post »