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Diet's Blog (Page 50)

September 9, 2009 - 11:01am

I recently had a baby and am trying to lose those last few pregnancy pounds. With a young child and a full-time job, I have little time for exercise. Luckily, there’s another option: eating!

New research suggests that there’s a way to prevent this weight gain or even encourage weight loss—without dieting. The secret? Eat more fiber. Why? Researchers at Brigham Young University in Utah found that women who increased their fiber intake generally lost weight. Read more about the study below.

In the meantime, try these 20 delicious fiber-rich recipes to help you lose weight. Or add more of...

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August 25, 2009 - 12:13pm

My husband, Dan, and I had a crazy-busy summer. We went on several really fun road trips and we ate a lot of unhealthy food that added a few extra pounds. So to get back on track and recharge our lives with healthy eating, we’re planning low-calorie dinners in advance and loading our weekly menu with 20-minute dinner recipes. Here are 4 meals on our menu this week:

1. Chili-Rubbed Steaks & Pan Salsa – Any cut of steak will work for this recipe, but we especially like the flavor and texture of rib-eye with these seasonings; look for steak that has been thinly cut. A cold ale, sweet potato fries and vinegary coleslaw can round out the meal.

2....

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July 27, 2009 - 11:00am

A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that’s only one-half of the equation. “Calories in”—or what you eat—is equally important. Keep your body looking its best—inside and out—with these five foods.

1. Green beans

Filling up on green beans, and other high-fiber foods, can help you prevent weight gain or even promote weight loss—without dieting—suggests new research in The Journal of Nutrition. Researchers found that women who increased their fiber intake generally lost weight while women who decreased the fiber in their diets gained. The scientists boiled the findings into a single weight-loss...

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July 14, 2009 - 4:36am

To me, nothing says “it’s summer” like ice cream—sundaes, sandwiches, even frozen yogurt. I have fond memories of summer vacation at the beach and riding bikes with my cousins to the nearby ice cream shop in the evenings. Back then I always ordered ice cream in a cone.

Recently, I read that licking ice cream is more satisfying than eating with a spoon, so I’m going back to my childhood ways.

“Flavor in ice cream is released when the fat—which carries the flavor—is warmed to at least body temperature,” explains Kay McMath, a food technologist for New Zealand’s Massey University, in an article in the...

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July 2, 2009 - 4:36am

If it fits through a straw, it can’t contain very many calories, right?

Wrong!

With the exception of water, I find it easy to forget that what I drink adds to my daily calorie tally—and maybe more so than you’d think. For example, a 5-ounce glass of wine has 125 calories and a 12-ounce beer 150 calories. That’s enough to tip even a disciplined dieter over the top.

But what I find downright disturbing is that some of my favorite summer cocktails are chock-full of calories, to the point that I could trade just one of them in for a meal. Yep, that’s right, a meal.

Here’s how much “damage” your favorite summer sipper can do. (Plus, find more than 20 delicious lower-calorie summer drink recipes here.)

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