A few weeks ago I blogged about how to add exercise to your day in unexpected ways to stay in tip-top shape. Well, that’s only one-half of the equation. “Calories in”—or what you eat—is equally important. Keep your body looking its best—inside and out—with these five foods.
Filling up on green beans, and other high-fiber foods, can help you prevent weight gain or even promote weight loss—without dieting—suggests new research in The Journal of Nutrition. Researchers found that women who increased their fiber intake generally lost weight while women who decreased the fiber in their diets gained. The scientists boiled the findings into a single weight-loss...read full post »
To me, nothing says “it’s summer” like ice cream—sundaes, sandwiches, even frozen yogurt. I have fond memories of summer vacation at the beach and riding bikes with my cousins to the nearby ice cream shop in the evenings. Back then I always ordered ice cream in a cone.
Recently, I read that licking ice cream is more satisfying than eating with a spoon, so I’m going back to my childhood ways.
“Flavor in ice cream is released when the fat—which carries the flavor—is warmed to at least body temperature,” explains Kay McMath, a food technologist for New Zealand’s Massey University, in an article in the...read full post »
If it fits through a straw, it can’t contain very many calories, right?
With the exception of water, I find it easy to forget that what I drink adds to my daily calorie tally—and maybe more so than you’d think. For example, a 5-ounce glass of wine has 125 calories and a 12-ounce beer 150 calories. That’s enough to tip even a disciplined dieter over the top.
But what I find downright disturbing is that some of my favorite summer cocktails are chock-full of calories, to the point that I could trade just one of them in for a meal. Yep, that’s right, a meal.
Here’s how much “damage” your favorite summer sipper can do. (Plus, find more than 20 delicious lower-calorie summer drink recipes here.)
...read full post »
Some people just love to gossip about the health benefits of certain foods (like eating oysters for better sex), but it’s not so great when they end up spreading food myths instead of truths. It’s not that they’re intentionally lying. It’s just that they don’t have the whole story. There are a few myths (or you might call them half-truths) that I hear again and again. Here they are, “busted” with the cold, hard facts.
Eating oysters helps get you “in the mood.” That oysters or other foods can spark your libido is more fable than fact, according to the U.S. Food and Drug Administration, which reviewed the science on the subject. So why, then...read full post »
I love cookies! Hands down, they’re my favorite dessert.
People’s jaws, including a few of my co-worker’s, hit the floor when I say that. How could I, a dietitian, love something so inherently unhealthy—and (gasp!) eat them too?
Well, I do! But I like to keep my cookie needs in check—and not waste a day’s worth of calories fulfilling a craving—so I often turn to EatingWell’s cookie collection to find something satisfying, but not loaded with calories.
Here are my 5 favorite diet-friendly cookies (that don’t taste one bit diet-friendly). They’re all 100 calories—or less—so you can indulge without breaking the calorie bank.read full post »