Diet's Blog (Page 42)
Since having a baby five months ago, my belly isn’t quite as flat as it used to be, even though I’ve lost the baby weight. I’m not obsessed with the pudge that remains but I certainly wouldn’t miss it if it went away. And so I was intrigued by a story Ana Mantica wrote for EatingWell about three foods that might help melt away fat. My nutrition training has taught me not to believe in magic bullets for weight loss, but since all the ingredients Mantica mentions are nutritious, I figure that getting more of them can’t hurt.
Here are the three slimming foods—and how they might help us all to “whittle our middles”:
Whole grains: Eating whole grains...read full post »
I’m head over heels in love with soup. Once the weather turns cooler, I make a batch of soup (or more!) each week, trying new recipes as well as improving upon tried-and-true favorites. I love the whole process of creating a pot of soup—from chopping to the final stir—and the simplicity of serving it. Just add a hunk of warm bread and dinner is served.
Here are three more reasons I love soup:
1. It’s a great way to use up leftovers or produce items that need to be eaten. When I decide to make a pot of soup, I start by surveying my refrigerator: do I have any opened boxes or cans of broth in the fridge? What...read full post »
With two little kids in daycare, I’m going to do everything I can to keep myself—and indirectly, the little guys, too, I hope—from getting sick. I’ll be getting a flu shot, washing my hands, staying away from the “to-share” treats co-workers put out and doing my best to keep my distance from anyone who is coughing, sneezing or sniffling—or who has obvious green snot dripping from his nose. (Again, my kids are in daycare.)
Thanks to Emily Sohn, who, in the September/October 2010 issue of EatingWell, shares strategies to boost immunity naturally, I have three more stay-well tactics to try.
The other day while I was making zucchini bread, I cracked an egg and dumped it right down the drain. Total mistake. (With a baby who still wakes up multiple times a night, I’m still a little sleep deprived.) There was a time, however, when I intentionally washed egg yolks down the drain—and used only the whites—because I thought that egg yolks were bad for my heart. Joyce Hendley tackles this food myth and 12 others in the September/October issue of EatingWell Magazine.
Here are the details of why you should go ahead and eat the yolks, plus highlights of other food myths that just won’t die.
Myth 1: Eggs are bad for your heart.
Not a single one of my jobs has been in a place where I can step outside midday and have my pick of lunch spots within walking distance. (Let me paint you a mental picture: the area surrounding my current office has been described as “rolling farmland.”)
It’s kind of odd that each job panned out that way, but it works for me—I’ve always said that with a little planning, bringing my lunch to work is an easy way for me to eat healthy and keep my weight in check.
Related Link:...read full post »