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Diet's Blog (Page 35)

January 26, 2011 - 11:25am

So. You’re trying to lose weight... join the club. (No, seriously—find weight-loss support among more than 120 other people in EatingWell’s Losing Well online community group.) Wouldn’t it be great if you could just turn a knob and rev up your metabolism, your calorie burn, just like that? (Imagine me snapping my fingers here.) Well... we all hear about diet and exercise strategies that supposedly do just that. But do they work? Yes—and no. Read on for the skinny on strategies to outsmart your metabolism.

You can boost your burn by... Spicing things up....

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January 24, 2011 - 10:59am
By Kerri-Ann Jennings in EatingWell Blogs

What's your favorite healthy meal? Don't tell us, show us! Enter our photo contest by uploading a picture of one (or more!) of your latest healthy creations to the LosingWell group gallery (which you can access on the main page of the LosingWell group in the right-hand column). Choose...

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January 20, 2011 - 10:04am
By Kerri-Ann Jennings in EatingWell Blogs

If you find yourself slipping into excuses for why you can't stick to your diet, Nicci's latest blog is for you:

How to ditch your diet excuses for good.

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January 14, 2011 - 11:10am
By Kerri-Ann Jennings in EatingWell Blogs

You might be thinking, "Yeah right. Pizza? On a diet?" But our homemade pizza recipes are wholesome and less calorie-laden than ones from a box. Paired with a salad, a slice of pizza can easily fit into a meal that's less than 500 calories. As Penelope points out, making your own is also a bargain, at $1 a slice.

Homemade pizza for $1 a slice.

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January 13, 2011 - 10:26am
By Kerri-Ann Jennings in EatingWell Blogs

Can't make it from breakfast to lunch or lunch to dinner without a hunger pang? Check out Penelope's latest blog, where she talks about totally satisfying 100-calorie snacks.

Totally satisfying 100-calorie snacks.

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