With two little kids in daycare, I’m going to do everything I can to keep myself—and indirectly, the little guys, too, I hope—from getting sick. I’ll be getting a flu shot, washing my hands, staying away from the “to-share” treats co-workers put out and doing my best to keep my distance from anyone who is coughing, sneezing or sniffling—or who has obvious green snot dripping from his nose. (Again, my kids are in daycare.)
Thanks to Emily Sohn, who, in the September/October 2010 issue of EatingWell, shares strategies to boost immunity naturally, I have three more stay-well tactics to try.
The other day while I was making zucchini bread, I cracked an egg and dumped it right down the drain. Total mistake. (With a baby who still wakes up multiple times a night, I’m still a little sleep deprived.) There was a time, however, when I intentionally washed egg yolks down the drain—and used only the whites—because I thought that egg yolks were bad for my heart. Joyce Hendley tackles this food myth and 12 others in the September/October issue of EatingWell Magazine.
Here are the details of why you should go ahead and eat the yolks, plus highlights of other food myths that just won’t die.
Myth 1: Eggs are bad for your heart.
Not a single one of my jobs has been in a place where I can step outside midday and have my pick of lunch spots within walking distance. (Let me paint you a mental picture: the area surrounding my current office has been described as “rolling farmland.”)
It’s kind of odd that each job panned out that way, but it works for me—I’ve always said that with a little planning, bringing my lunch to work is an easy way for me to eat healthy and keep my weight in check.
Related Link:...read full post »
At the end of a long day, after my kids are in bed, lunches are packed and the kitchen is as clean as it’s going to get, I like to eat ice cream. Often, this ritual happens at 10 p.m. You might be thinking: “What kind of nutrition expert promotes late-night emotional eating?” I say: one with expertise in weight management. Looking forward to my ice cream (measured into a half-cup container) keeps me from reaching for sweets earlier in the day. And the whole “eating after 6 p.m. makes you fat” thing just isn’t true. EatingWell Contributing Editor Joyce Hendley tackles this myth and others in a story in the September/October issue of EatingWell Magazine. Here are the...read full post »
In general, I’m not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking bagged lettuce with dry matchstick carrots, pale-colored tomato wedges and sliced canned black olives. Those kinds of salads actually make me cringe—the benefit from the vegetable servings just isn’t worth the lack of deliciousness.
Related Link: Learn the 4 magic ingredients of a power salad here.
If you point me in the direction of a good salad bar, the heaping plate that I’ll come back with would make you think I live for salad. A good salad bar is chock-full of delicious—and nutritious—ingredients. There are also some not-so-healthy choices...read full post »