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Diet's Blog (Page 1)

August 14, 2014 - 2:20pm

Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie options or just seeking out healthy snack ideas. And with thousands of snacks to choose from, it’s hard to know what snack food is the best pick. We put these two popular snacks head-to-head to find out: this or that? Is it popcorn or pretzels you should reach for in the snacks aisle?

The Winner: Popcorn! Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell.



Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don’t get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants. Most pretzels you’ll find at the store are made with refined...

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August 14, 2014 - 2:00pm

Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as beneficial or nutritional, to choose from. We put two popular high-protein snacks—cottage cheese and plain Greek yogurt—head-to-head in terms of nutrition to find out. Which is healthier: this or that?

Winner: Greek yogurt. But when it comes to high-protein snacks, it’s close to a draw!

Greek yogurt, with fewer calories and sodium, and more nutrition coming from calcium and probiotics, ultimately takes the win, as Joyce Hendley originally reported for EatingWell.

Protein-Rich Snacks: They’re both rich in lean protein, with cottage cheese having slightly more. Nonfat cottage cheese has 24 g of protein per cup, while Greek yogurt comes in just under at 20 grams. Both the yogurt...

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August 14, 2014 - 1:37pm

Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips or potato chips, there are dozens of chips to choose from.

We put two kinds of chips – potato and tortilla – head to head to find out, which is healthier: this or that?

Winner: It’s a draw.

Surprising as it was to many shoppers we surveyed, tortilla chips do not win here, as Joyce Hendley originally reported for EatingWell.

In fact, neither variety of chip should be thought of as a health food. But when you stack them up against each other there are some small nutritional differences.

Both potato chips and tortilla chips come in endless variations that make other nutrition comparisons practically impossible.

Here’s what we can tell you:

Potato Chips:...

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July 30, 2014 - 9:51am

Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite in check throughout the day and prevent weight gain. New research presented at the Obesity Society’s annual meeting found that women who ate a protein-packed breakfast (30 grams from eggs and sausage) felt more satisfied and ate about 100 calories less at lunch compared to those who ate a low-protein pancake breakfast. A high-protein morning meal also quelled evening snacking (by about 135 calories) in a small study of teenagers.

“Protein is key for satiety because it activates the body’s signals that curb appetite, reduce food cravings and prevent overeating,” says Heather Leidy, Ph.D., lead author and assistant professor in the Department of Nutrition and Exercise Physiology at the University of Missouri. Her research shows protein...

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July 15, 2014 - 1:09pm

Whether it is possible to be healthy and heavy has been an ongoing debate among health professionals. And for a while the research seemed to favor being fat and healthy. Last year, for example, a review study of nearly 100 studies, published in the Journal of the American Medical Association, looked at close to 3 million people and found that people who are overweight (defined as a BMI of 25 to 29.9) live longer than normal-weight folks. (Obese people, however, didn’t have a lower risk of premature death.)

But newer research may be turning the tide. A study published in April in the Journal of the American College of Cardiology looked at 14,828 adults with no known heart disease and found those who had a BMI of over 25 had more early plaque buildup in their arteries than normal-weight adults, putting them at risk for heart...

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