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Diet's Blog (Page 1)

August 14, 2014 - 1:37pm

Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips or potato chips, there are dozens of chips to choose from.

We put two kinds of chips – potato and tortilla – head to head to find out, which is healthier: this or that?

Winner: It’s a draw.

Surprising as it was to many shoppers we surveyed, tortilla chips do not win here, as Joyce Hendley originally reported for EatingWell.

In fact, neither variety of chip should be thought of as a health food. But when you stack them up against each other there are some small nutritional differences.

Both potato chips and tortilla chips come in endless variations that make other nutrition comparisons practically impossible.

Here’s what we can tell you:

Potato Chips:...

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July 30, 2014 - 9:51am

Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite in check throughout the day and prevent weight gain. New research presented at the Obesity Society’s annual meeting found that women who ate a protein-packed breakfast (30 grams from eggs and sausage) felt more satisfied and ate about 100 calories less at lunch compared to those who ate a low-protein pancake breakfast. A high-protein morning meal also quelled evening snacking (by about 135 calories) in a small study of teenagers.

“Protein is key for satiety because it activates the body’s signals that curb appetite, reduce food cravings and prevent overeating,” says Heather Leidy, Ph.D., lead author and assistant professor in the Department of Nutrition and Exercise Physiology at the University of Missouri. Her research shows protein...

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July 15, 2014 - 1:09pm

Whether it is possible to be healthy and heavy has been an ongoing debate among health professionals. And for a while the research seemed to favor being fat and healthy. Last year, for example, a review study of nearly 100 studies, published in the Journal of the American Medical Association, looked at close to 3 million people and found that people who are overweight (defined as a BMI of 25 to 29.9) live longer than normal-weight folks. (Obese people, however, didn’t have a lower risk of premature death.)

But newer research may be turning the tide. A study published in April in the Journal of the American College of Cardiology looked at 14,828 adults with no known heart disease and found those who had a BMI of over 25 had more early plaque buildup in their arteries than normal-weight adults, putting them at risk for heart...

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June 4, 2014 - 9:20am

Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and banishing processed food. Sounds like a healthy move, right?

Not so fast. Most of the touted health benefits of the alkaline diet aren’t research-backed. The theory behind it is that our Western diet (rich with saturated fat, simple sugars and sodium and lacking in potassium, magnesium and fiber) produces acid, driving our body’s pH down slightly, making it more acidic. So the thinking goes that having an acidic pH fuels chronic diseases like cancer, heart disease and obesity and promotes ailments like bloating and chronic fatigue. Eating a diet that makes your body more alkaline staves off those health problems. Nice theory. The reality is that your body, especially your kidneys and lungs, maintains a steady pH regardless of what you...

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May 23, 2014 - 9:36am

U.S. News & World Report’s Best Diets 2014, released earlier this year, ranked 32 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner: the DASH diet.

The DASH diet—or Dietary Approaches to Stop Hypertension—was developed to combat high blood pressure (hypertension is the medical term for high blood pressure). So it certainly doesn’t fall into the realm of trendy diets like Paleo or the Alkaline Diet. To earn a spot on the “Best Diets” list, the diet plan has to help with weight loss and diabetes (research shows the DASH diet does)—as well as be easy to follow and nutritious (check and check). Their panel of experts, which included EatingWell advisors David Katz, M.D., M.P.H., and Brian Wansink, Ph.D., gave it top billing in part because it scored well in the heart health and nutrition completeness...

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