Diet's Blog (Page 43)

August 23, 2010 - 11:58am

In general, I’m not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking bagged lettuce with dry matchstick carrots, pale-colored tomato wedges and sliced canned black olives. Those kinds of salads actually make me cringe—the benefit from the vegetable servings just isn’t worth the lack of deliciousness.

Related Link: Learn the 4 magic ingredients of a power salad here.

If you point me in the direction of a good salad bar, the heaping plate that I’ll come back with would make you think I live for salad. A good salad bar is chock-full of delicious—and nutritious—ingredients. There are also some not-so-healthy choices...

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August 11, 2010 - 11:44am

I guess because I’m a food editor at EatingWell, I shouldn’t be surprised that my friends were shocked when I told them I stopped for dinner at McDonalds on my last road trip. I know, I know, don’t I eat better than that? Well, quite honestly, I was in a rush to get out of town and beat the traffic, and there weren’t any quick and healthy options on the stretch of road I was on!

Since summer is in full swing and lots of us are hitting the road for vacation this month, you just might find yourself in the same boat. To help you make better choices when you do stop at a fast food restaurant, I’ve compiled a list of 4 popular fast food meals that are diet-busters and provided lighter options to order instead. I’ve also included recipes for healthier make-at-home versions so you can satisfy that fast food craving...

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August 6, 2010 - 11:56am

Bomb Pops were my favorite freezer pops as a kid. They are loaded with sugar and have red, white and blue stripes loosely representing the flavors cherry, lime and blue raspberry.

Related Link: Healthy Recipes to Satisfy Junk Food Cravings

Blue raspberry? Really? Raspberries aren’t blue. As a kid, I could have cared less. (Nor did I care that my mouth was stained an eerie shade of aquamarine for hours after my last lick either.) But today, I’m a little more conscious of what I put in my mouth.

Artificial flavors and colors like Red 40 and Blue 1 aren’t ingredients that whet my appetite. But I don’t want to deny myself freezer pops—one of the greatest joys of summer. I...

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July 30, 2010 (All day)

I’m obsessed with smoothies. Maybe it’s the heat. Maybe it’s all the fresh berries my husband, Colin, and I have been picking at the berry farm. We’ve been going crazy with our blender—a handful of berries, some yogurt and a little ice. Cover, blend, and presto! A tasty, satisfying breakfast (or snack) to grab and go.

Smoothies seem so inherently healthy—one refreshing drink can help you get a few servings of fruit, which boasts fiber and antioxidants, and some calcium from yogurt. But many fast-food versions are just vessels for delivering spoonfuls of sugar through a straw. So here are some things to keep in mind when you’re craving your next smoothie:

  • Studies show that beverages are less filling per calorie than solid foods...
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July 28, 2010 - 11:17am

Who isn’t looking for easy ways to get fit for a summer party or vacation? Anyone…? For me, the simpler, the better.

Related Link: 8 Secret-Weapon Foods for Weight Loss

So, with less than a month to go before my summer vacation, I’m trying these 6 nearly effortless, sneaky ways to burn more calories*. Workout clothes are not required!

Related Link: 28-Day Meal Plan for a Slimmer You

1. Do your own yard work.
Calories Burned: about 300 calories

Tell the teenage kid from down the...

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