Diet's Blog (Page 38)
In a report likely to send shock waves through the dietary supplement industry, the Institute of Medicine (IOM) released new Dietary Reference Intakes for vitamin D and calcium. The report summary (PDF) says Americans are getting all the vitamin D and calcium we need, and we do not need more:
The committee emphasizes that, with a few exceptions, all North Americans are receiving enough calcium and vitamin D. Higher levels have not been shown to confer greater benefits, and in fact, they have been linked to other health problems,...read full post »
The holidays are here and with them come a multitude of parties—some that we're psyched about, some that we're obligated to attend. All of them, no doubt, will have a buffet table packed with delicious holiday treats: mini quiches, Swedish meatballs, the dozens of clever ways people devise to stuff cream cheese into pastry puffs, elaborate chocolate confections and spiced buttery baked goods.
Your tactic for avoiding temptation may be to steer clear of all the...read full post »
Last week I was watching a cooking segment on TV, when the anchor suspiciously questioned the chef about how much heavy cream she was putting into the recipe. The chef replied gleefully, “It’s the holidays!” As much as I hate to say this (hello...I’m the nutrition editor for a healthy food magazine), she kind of has a point. Healthy eating just isn’t as cool during the holidays as it is other times of year (um, January!). Gluttonous temptations lurk everywhere.
So before you embark on your calendar full of social events that revolve around eating and drinking, arm yourself with these stay-slim strategies.read full post »
It’s time for my annual holiday cookie swap. I had so much success with my 100-calorie cookie platter last year that I decided to try the challenge again this year.
I like say that I live by the “everything in moderation” mantra, but something about the holidays makes me want to throw that out the window. It’s all those cookies—they’re my downfall! So if I can fill my platter with festive,...read full post »
First of all, let’s make one thing clear: I am not an exercise guru. When I told my editor I wanted to write this piece about 10-minute exercise ideas, she laughed and said, “YOU want to write about exercise?” She knows me all too well. I like to squeeze as many things into my day as possible, but for some reason, when it comes to exercise, I seem to have every excuse in the book for not doing it. The one that most easily slips off my tongue? “I don’t have time.” Am I the only one in this sedentary, time-starved boat? I don’t think so.
Now that it’s the busy holiday season, time is even more precious. Plus it’s harder for me to feel motivated when it’s cold and dark outside.