Diet's Blog (Page 34)
You might be thinking, "Yeah right. Pizza? On a diet?" But our homemade pizza recipes are wholesome and less calorie-laden than ones from a box. Paired with a salad, a slice of pizza can easily fit into a meal that's less than 500 calories. As Penelope points out, making your own is also a bargain, at $1 a slice.read full post »
I work in the EatingWell Test Kitchen and I make decisions about food every day. When I get home, I like to put my feet up and relax, but I often find that I'm still on duty, making choices about what to eat—this time for dinner. I'm tired of thinking about it, as are many people whose healthy-eating and diet resolutions quickly fall by the wayside. And I'm tired of making unhealthy choices (like ordering pizza two nights a week) and then watching the numbers on the scale creep up as time goes on. Ideally, the numbers would be moving in the opposite direction.
I could take the easy route and watch my calories by eating prepackaged frozen meals—or even slug down dinner in the form of a shake from a can. But eating, even if you're trying to losing weight, should still be enjoyable, and the joy is lacking in...read full post »