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Diet's Blog (Page 34)

January 20, 2011 - 10:04am
By Kerri-Ann Jennings in EatingWell Blogs

If you find yourself slipping into excuses for why you can't stick to your diet, Nicci's latest blog is for you:

How to ditch your diet excuses for good.

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January 14, 2011 - 11:10am
By Kerri-Ann Jennings in EatingWell Blogs

You might be thinking, "Yeah right. Pizza? On a diet?" But our homemade pizza recipes are wholesome and less calorie-laden than ones from a box. Paired with a salad, a slice of pizza can easily fit into a meal that's less than 500 calories. As Penelope points out, making your own is also a bargain, at $1 a slice.

Homemade pizza for $1 a slice.

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January 13, 2011 - 10:26am
By Kerri-Ann Jennings in EatingWell Blogs

Can't make it from breakfast to lunch or lunch to dinner without a hunger pang? Check out Penelope's latest blog, where she talks about totally satisfying 100-calorie snacks.

Totally satisfying 100-calorie snacks.

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January 12, 2011 - 8:20am
By Kerri-Ann Jennings in EatingWell Blogs

Before dialing for take-out, read this blog. Hilary shares her quick 500-calorie dinner (yes, that includes dessert!) that will be ready in less time than it takes for the delivery person to get to your door.

Slim down with this 500-calorie dinner.

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January 7, 2011 - 1:09pm

I work in the EatingWell Test Kitchen and I make decisions about food every day. When I get home, I like to put my feet up and relax, but I often find that I'm still on duty, making choices about what to eat—this time for dinner. I'm tired of thinking about it, as are many people whose healthy-eating and diet resolutions quickly fall by the wayside. And I'm tired of making unhealthy choices (like ordering pizza two nights a week) and then watching the numbers on the scale creep up as time goes on. Ideally, the numbers would be moving in the opposite direction.


I could take the easy route and watch my calories by eating prepackaged frozen meals—or even slug down dinner in the form of a shake from a can. But eating, even if you're trying to losing weight, should still be enjoyable, and the joy is lacking in...

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