Diet's Blog (Page 49)
I’ve never been able to diet. I can’t do it because I enjoy eating too much. (And since I’m a food editor, it is a hazard of the job!) Plus I never want to feel like I’m depriving myself. But like most people, I have a few extra pounds around my middle that I can’t wait to trim.
My answer: delicious 500-calorie dinners. Why 500? Most people can lose weight eating 1,500 calories a day. So if you keep your calories to 1,000 for the rest of the day, you can have 500 for dinner. (Check out this example of how much food you can eat for 1,500 calories...read full post »
“I’m working so hard and I still can’t lose weight.” As a nutritionist who specializes in weight management, I’ve heard this a lot over the years. Yes, these people usually are working hard. Often too hard. One of the biggest mistakes people make when they’re trying to shed pounds is to focus on the wrong things: false promises, unproven gimmicks, misguided perceptions about what it means to diet. (Twelve things you should focus on if you really want to lose weight.)
A smart, balanced approach to weight loss may not seem “sexy” or easy but getting caught up in weight-loss myths will only sabotage your success. Here are three top weight-loss myths, busted.
Myth:...read full post »
We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully commit to my “healthier me” New Year’s resolution, but I’m ready to feel healthier and I do have a little black dress I have to get into for New Year’s…
So to detox from all that calorie-laden holiday fare I’ve eaten, I’m increasing my daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams...read full post »
I've made a New Year's resolution that I think I'm actually going to stick to this year—I'm going to eat healthier. I know that to make this work, I'll need to prepare meals that are packed with healthful ingredients that keep me satisfied—such as whole grains, lean proteins, fruits and vegetables—so that I'm not tempted to reach for junk food.
Since my track record with keeping resolutions isn't good, I'm heading off a stumble right out of the gate by planning a dinner menu chock-full of healthy recipes for the first week of January. Here are some of the healthy winter recipes I'm going to make to keep my resolution alive for more than a couple of days.
...read full post »
’Tis the season of eggnog, Christmas cookies and decadent holiday drinks from Starbucks—at least in my house. ’Tis also the season when Americans put on half of our annual weight gain—two pounds a year—so give or take a pound between Thanksgiving and New Year’s. (Find out my secrets to putting off the holiday pudge here.)
It’s no wonder our waistlines expand when you see just how calorie- and fat-laden some of our favorite holiday foods are (check them out below). And for those who refuse to give up those holiday favorites (for my husband, it’s eggnog and for me it’s holiday cookies!), try some of the healthier versions I suggest below.
1. Eggnog: One recipe...read full post »