Diet's Blog (Page 46)
I think we all have one of these friends: she’s thin and fit, yet when we go out to eat she packs away more food than a linebacker. Burger, fries and a shake? No problem. I’m often tempted to keep up: if she can eat it and look that good, I can too, right? (Look better in 4 weeks with our super-easy plan to slim down.)
Not so fast, I tell myself, remembering what I read in our latest issue of EatingWell Magazine. A recent study in the Journal of Consumer Research found that female college students who watched a film alongside a researcher...read full post »
Since I’ve become a mom, it’s a challenge for me to get enough sleep. It’s become harder for me to fall asleep because I’m thinking about work, the baby, all the stuff that needs to be done around the house, what to make for dinner the next night...and the list goes on. (At least I’ve got a handle on the dinner thing—I either make one of these cheap, 30-minute dinner recipes or make a super-easy meal in my slow cooker.)
I’m not OK with getting less than the recommended 8 to 9 hours per night, since sleep is so important to my health and my figure (research links weight gain with sleep loss...read full post »
I’m one of those people who lives to eat. I’m also a fast eater, or so I’ve been told. Put those together and that’s a recipe for overeating. (The next time you eat too much, try one of these 3 antidotes to overeating.)
It’s wishful—and unrealistic—to think that I’ll become someone who eats only to live, but surely eating slower would be wise. But how slow should I be eating?
Twenty minutes! That’s how long it takes for your body to register fullness. And according to a University of Rhode Island study, you can save 70 calories by eating slowly over about half an hour versus in under 10 minutes (my usual!). If you ate slower at every meal,...read full post »
Recently, a friend who was eating with me appeared shocked as I spread full-fat natural peanut butter on my whole-wheat toast. Isn’t peanut butter super-fattening, she asked? It’s high in fat but that doesn’t mean it’s fattening, I told her, noting that gaining or losing weight, and body fat, basically comes down to balancing calories. Knowing my master’s work focused on weight loss, she took my word on this. (Find easy, quick and delicious 500-Calorie Dinners to help you lose.)
That said, peanut butter is a concentrated source of calories, so you don’t want to go overboard. But you don’t need to eat tons of the stuff to feel satisfied: just...read full post »
Can you believe it’s February already? If you’re anything like me, it may be time for a New Year’s resolution check-in. (My biggest resolution was to stop cursing so much...definitely a work in progress.) The key to keeping committed to your goal—whether it’s to lose 10 pounds by summer, or to cook lower-calorie recipes at home more often (EatingWell’s easy, delicious 500-Calorie Dinners can help you do both)—is to renew your vows. Then troubleshoot the obstacles that are getting in your way. Here’s some help:
The problem: You’re too busy to plan and cook healthy meals.
The solution: Simplify. Don’t...read full post »