We’ve finally reached the home stretch of the holiday season. There’s still too much holiday chaos to fully commit to my “healthier me” New Year’s resolution, but I’m ready to feel healthier and I do have a little black dress I have to get into for New Year’s…
So to detox from all that calorie-laden holiday fare I’ve eaten, I’m increasing my daily fiber intake in the form of nutrient-rich high-fiber foods. Why fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams...read full post »
I've made a New Year's resolution that I think I'm actually going to stick to this year—I'm going to eat healthier. I know that to make this work, I'll need to prepare meals that are packed with healthful ingredients that keep me satisfied—such as whole grains, lean proteins, fruits and vegetables—so that I'm not tempted to reach for junk food.
Since my track record with keeping resolutions isn't good, I'm heading off a stumble right out of the gate by planning a dinner menu chock-full of healthy recipes for the first week of January. Here are some of the healthy winter recipes I'm going to make to keep my resolution alive for more than a couple of days.
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’Tis the season of eggnog, Christmas cookies and decadent holiday drinks from Starbucks—at least in my house. ’Tis also the season when Americans put on half of our annual weight gain—two pounds a year—so give or take a pound between Thanksgiving and New Year’s. (Find out my secrets to putting off the holiday pudge here.)
It’s no wonder our waistlines expand when you see just how calorie- and fat-laden some of our favorite holiday foods are (check them out below). And for those who refuse to give up those holiday favorites (for my husband, it’s eggnog and for me it’s holiday cookies!), try some of the healthier versions I suggest below.
1. Eggnog: One recipe...read full post »
I have a not-so-forgiving little black dress to get into for New Year’s Eve. And in between now and then I have a cookie swap and a couple of holiday parties to attend. So, with that dress as my goal, these 10 tips should help me wear it happily.
1. Eat breakfast.
Breakfast gives me a much-needed energy boost for the rest of the day. But perhaps more importantly (at least this time of year!), research shows that people who are most successful at losing weight eat breakfast every day. There are 3 things to include to make your breakfasts healthy: whole grains and lean protein to help you...
With Christmas just a few weeks away and lots of parties on the calendar, I need to do something RIGHT NOW to keep my calories in check so I don’t have to spend the beginning of the new year on a treadmill 24/7. I’m not going to starve myself, but I am going to work some quick and easy low-calorie dinners into my menu to help combat holiday weight gain.
These main-course recipes for 350 calories or less, and the low-cal sides dishes I’ve suggested for a complete meal, are going to allow me to enjoy good meals during the holiday season and hopefully leave some room for Christmas treats. Fill your dinner plate with one tonight!read full post »