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Diet's Blog (Page 42)

May 5, 2010 - 11:37am

I swim a couple mornings a week and recently I’ve had to share a lane at the gym pool (which almost never happens). I asked one of the other regular swimmers next to me why it was so crowded. Swimsuit season. (Click here for our easy, 4-week weight-loss meal plan to slim down in time for summer.)

Just like those resolutions in January, the anticipation of going out in public in a bathing suit is enough to get many of us flocking to the gym to drop pounds.

If you’re trying to get “beach-ready” putting in extra time at the gym is great, but it also makes sense to watch what you eat. As the food editor at EatingWell Magazine and the author of our delicious diet book...

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May 4, 2010 - 12:17pm

It’s a question that I would venture to guess every dieter has asked...even those who successfully lose weight, and keep it off. What’s the secret to losing weight?

As a dietitian, I get this question all the time—and not just at work.

The boring truth is that to lose weight you have to eat fewer calories than you’re burning. (Slim down in 4 weeks with EatingWell’s delicious weight-loss meal plan.)

But there is a silver lining: dieting isn’t about depriving yourself of everything you love. (Calculate your daily calorie goal here....

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May 3, 2010 - 11:34am

I really truly love salad. When the weather gets warmer, I have one for either lunch or dinner every day—sometimes both. (Get 25+ recipes for side salads and main-dish salads.)

I always have one or two varieties of lettuce in my fridge, plus I grow my own salad greens. (Find out how easy it is to grow your own salad greens—no garden required!) And if I’m pressed for time, I head to the salad bar at my local supermarket in the morning when I’m shopping for the ingredients I need to test recipes in the EatingWell Test Kitchen.

But it’s easy to pack too many calories into...

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April 21, 2010 - 12:59pm

I know it can be hard to limit your added sugars intake—just last week I tried to drink a cup of coffee without any sugar thinking I might not notice. I did! But a new study published today in the Journal of the American Medical Association, which adds to evidence that eating too many added sugars may be taking a toll on our heart health, gives us another good reason to keep trying.

Added sugars are those added to food by consumers or during manufacturing by food producers and include sweeteners like honey, molasses and agave nectar as well as table sugar and high-fructose corn syrup. (Get a more complete list of added...

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April 15, 2010 - 12:43pm

I love, love, love those “how-to at every age” articles in women’s magazines: what to wear in your 20s, 30s, 40s and 50s, how to decorate your house, which haircut, lipstick, nail polish, etc. is the most appropriate. I don’t know why I’m so drawn to these articles, but what’s great about them is that some fashion/decor/beauty expert has boiled down what I need to know into a super-short list of recommendations that I will (hopefully!) remember.

So, at the risk of sounding like a nutrition know-it-all, I’m now using my expertise as a registered dietitian to contribute with my list of must-eat foods for every woman at every age.

My disclaimer: these are just the highlights. Get more details on...

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