I really truly love salad. When the weather gets warmer, I have one for either lunch or dinner every day—sometimes both. (Get 25+ recipes for side salads and main-dish salads.)
I always have one or two varieties of lettuce in my fridge, plus I grow my own salad greens. (Find out how easy it is to grow your own salad greens—no garden required!) And if I’m pressed for time, I head to the salad bar at my local supermarket in the morning when I’m shopping for the ingredients I need to test recipes in the EatingWell Test Kitchen.
But it’s easy to pack too many calories into...read full post »
I know it can be hard to limit your added sugars intake—just last week I tried to drink a cup of coffee without any sugar thinking I might not notice. I did! But a new study published today in the Journal of the American Medical Association, which adds to evidence that eating too many added sugars may be taking a toll on our heart health, gives us another good reason to keep trying.
Added sugars are those added to food by consumers or during manufacturing by food producers and include sweeteners like honey, molasses and agave nectar as well as table sugar and high-fructose corn syrup. (Get a more complete list of added...read full post »
I love, love, love those “how-to at every age” articles in women’s magazines: what to wear in your 20s, 30s, 40s and 50s, how to decorate your house, which haircut, lipstick, nail polish, etc. is the most appropriate. I don’t know why I’m so drawn to these articles, but what’s great about them is that some fashion/decor/beauty expert has boiled down what I need to know into a super-short list of recommendations that I will (hopefully!) remember.
So, at the risk of sounding like a nutrition know-it-all, I’m now using my expertise as a registered dietitian to contribute with my list of must-eat foods for every woman at every age.
My disclaimer: these are just the highlights. Get more details on...read full post »
We’ve all had those days, sometimes even weeks, when we find ourselves endlessly hungry. When it takes a lot of food to fill you up.
That was me earlier this week. In a single day I ate two breakfasts, lunch, an afternoon snack, came home from work feeling so starved that I practically ate a whole dinner just “snacking” on what I was cooking for dinner—and then ate dinner. I like to eat, but this was so excessive I began to search for a reason: Am I pregnant? Could I have developed an overactive thyroid overnight? The hypochondriac in me had a field day, until, duh(!), I remembered a recent study that we covered in EatingWell: splurging on greasy, fatty foods can rev your appetite...read full post »
Since I know we’re gearing up for dieting season, I think it’s a good time to confess I’ve never been a fan of fad diets. They make ridiculous promises. Sure, you may drop 10 pounds in a week eating cabbage soup, and little else, but it’s water weight, not fat. (What about fasting to jumpstart weight loss and other “too-good-to-be-true” diet claims?) Once you go back to eating like a normal person you’ll gain it right back. That’s the biggest problem with most fad diets: they generally don’t give you eating patterns that you can stick to long-term. Essentially, they set you up to fail. (...read full post »