Diet's Blog (Page 9)
If you have celiac-disease, gluten-sensitivity or for some other reason you’re not eating gluten—the protein found in wheat, rye and barley—you probably know to steer clear of big, obvious offenders like bread, pasta and baked goods.
Related: 4 Easy Ways to Avoid Gluten
But there are also foods that are sometimes made with gluten-containing ingredients that you wouldn’t necessarily expect to contain gluten. Here’s a list of surprising foods that are not gluten-free—a must-read if you have celiac-disease, are eating gluten-free or cooking for someone who is.
• Bouillon cubes and broths
• Dairy substitutes, such as nondairy creamer
• Rice mixes
Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to your life by making smarter food choices. Keep your mind razor-sharp and body finely honed with these 11 anti-aging drinks.
1. Pink Grapefruit Juice for Smoother Skin
Pink grapefruit gets its pink-red hue from lycopene, a carotenoid that’ll keep your skin smooth according to a study published in the European Journal of Pharmaceutics and Biopharmaceutics. Researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin. (Find more foods for beautiful skin here.)
2. Alcohol to Ward Off Alzheimer’s Disease
When it comes to dieting, who isn’t looking to lose weight as quickly as possible? In our quest for a quick fix, we latch on to diet notions that may or may not be true (Can You Safely Lose 10 Pounds in 10 Days?).
Here are 3 diet myths that may be sabotaging your weight-loss efforts.
Weight-Loss Myth: It doesn't matter what time you eat dinner.
Truth: The early-bird special is good for your waistline and your overall health. According to a recent study in Cell Metabolism, mice that eat an early dinner and then fast for 16 hours are slimmer than those who eat the same amount of calories, but snack around the clock. Researchers suspect that the longer lapse between meals allows the...
I think it’s a happy coincidence that January is not only national soup month, but also the peak of people’s efforts to lose weight. Research shows that soups can help you lose weight: in one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form. Soup has a high water content, which can help you feel full. Broth-based soups packed with veggies give you the biggest bang for your caloric buck. And, just like salad, soup is a good vehicle for vegetables (the fiber in vegetables also promotes feelings of fullness for few calories). And in a study published in Appetite, people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.
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Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true. Unfortunately, the majority of us are successful for no more than one week. You’re 10 times as likely to keep your healthy-eating resolutions, however, when you set an explicit goal—like, say, by following a meal plan.
Start your weight-loss resolution off on the right foot—and successfully lose weight—using this 1,500-calorie meal plan (a calorie level that most people will lose weight on). If you want to be even more precise, click...read full post »